Relax Kids

Relax Kids creates calm confident kids.

Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life. The relaxation techniques provide a toolbox of skills which can be transferred into later life. If children can learn to be calm under pressure at a young age, they stand in good stead for their adult life.

Relax Kids classes include the following activities:

  • Dynamic warm ups and exercises
  • Mindful games
  • Relaxing stretches
  • Calming breathing exercises
  • Soothing self massage
  • Positive affirmations
  • Creative visualisations

Relax Kids supports mental health:

  • Stills, calms and clears the mind
  • Sharpens concentration and focus
  • Improves memory retention
  • Reduces stress and tension
  • Increases positive thinking
  • Stimulates imagination and creativity

Relax Kids supports emotional well-being:

  • Develops self confidence
  • Promotes positivity and self esteem
  • Increases emotional literacy
  • Builds emotional resilience
  • Provides tools to cope with stress and anxiety
  • Increases happiness and optimism

Relax Kids supports physical health:

  • Develops body awareness, flexibility and relaxes muscles
  • Decreases physical tension, releases endorphins and calms the nervous system
  • Boosts energy levels, circulation, the immune system and improves sleep

Relax Kids classes are different from any other classes as they use a unique combination of mindful games, storytelling and exercises, stretching, breathing, self massage as well as positive affirmations, visualisations, mindfulness and relaxations.  The classes allow the child to have fun but also learn vital life skills that will help them for years to come.  Please check my Facebook page (Relax Kids Basingstoke) for info on courses or click ‘Book with Kath’ for courses. Other courses will be added according to demand. I can also run 1-2-1s or family sessions.

I run Relax Kids courses both in schools and in the community.

Relax Kids creates calm confident kids.

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