Relaxation for Adults in Basingstoke.
Come and join our ‘Just Relax’ class and:
- Take time out for yourself
- Treat yourself to some inner calm
- Feel the stress melt away
- Learn how to be mindful
- Improve sleep
- Reduce stress and anxiety
- Boost self esteem
- Aid concentration
Details as follows:
Monday evening (8pm-9pm) Popley, Basingstoke.
Drop in sessions cost £5 per adult/£3 for under 18s
No need to book; just turn up and pay as you go!
If you are interested in finding out about either one-off Adult Relaxation classes or a course in your workplace then please do get in touch.
I also run a monthly online relaxation group that has daily activities/exercises and a longer weekly relaxation session of around 30-40 minutes. All accessed through a Facebook group. Cost is £15 for the month. If as an organisation you are interested in the online group for your staff please get in touch to discuss. To book the online group please do so here: Adult Relax payment