So, what is Relax Kids all about?

I’ve been a Relax Kids coach for almost 5 years now and have been running courses in schools and in the community for that length of time.

I love what I do and I love how children can really benefit from attending a course either in school or in the community.

Relax Kids can help children:

***Learn valuable mindfulness and relaxation tools
***Develop good mental health
***Build self confidence and self esteem
***Build emotional resilience
***Self regulate
***Develop focus and concentration
***Become more imaginative and creative
***Manage anger, anxiety and stress
***Increase brain power and feel happier

Important life skills that aren’t taught elsewhere.

I’ve worked with well over 4000 children which has been a real privilege.

There are times when a course won’t be suitable for a child and some parents opt to have 1-2-1 sessions in their home to learn the tools and techniques which they can then build into their lives on a regular basis.

Please get in touch if you’d like more information on how Relax Kids can work for you.

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