Throughout December I ran an online relaxation group where I posted daily exercises/activities and once a week a longer relaxation session of around 30-40 minutes. The daily exercise/activity involved perhaps 2 or 3 minutes focusing on a particular breathing exercise, a mindful observation for a couple of minutes, some mindful colouring and the exercises were posted early in the day so that those in the group could access at a time that suited them. Same with the longer relaxation session so that everyone could do at a time that worked best for them.
I had some lovely feedback about how busy people were finding that few minutes in their day to take some time out for themselves – so, so important with the busy lives we lead. We do find it difficult to spend time on ourselves without feeling guilty and I wanted to set this group up so that people can fit in the relaxation exercises when it works best for them; perhaps after breakfast before going to work, perhaps on their way to work, during lunchtime, early evening etc and the bonus is that once the exercise/activity is posted it’s there to be used as much as you like until the end of the month.
You don’t need any equipment to take part, just a little time every day!
I’m hosting this in a private Facebook group and the cost is just £10 for the month. The next group starts on Monday 1 January and will be held in ‘relaxwithkath in January’ on Facebook so please feel free to book your place at http://www.bookwhen.com/rkbasingstoke and then ask to be added to my group. Hope to see you there!